Choose your Health Practitioner

Luciane Mesko

Specialties

Specializes in stress management, weight loss, cravings, food allergies, detoxification diets, plant-based meal plans, strength mobility, and flexibility training through yoga.

Personal Statement

I am dedicated to all things health, plant-based nutrition, and fitness. I assist people in their journey to enjoy balanced and healthy lives through education on stress and chronic pain management, among other tactics. I strongly believe that the healing power of foods, active stress management techniques, exercise, and emotional work cannot be ignored by those wishing to live a strong, happy and healthy life. Motivated by a genuine passion for teaching others how to help themselves, I have been involved in the wellness field for more than 10 years and in the process have helped a wide range of clients achieve their goals. I am interested in helping people make a true lifestyle change —which means no quick fixes but rather long-term solutions.

Credentials:

• Certified Yoga Therapist
• Yin Yoga Teacher
• Posture alignment specialist
• Recovery Coaching training from The California Consortium of Addiction Programs and Professionals (CCAPP)
• Certified Integrative Nutrition Health Coach from The Institute of Integrative Nutrition (IIN)
• Food Therapy with the Natural Gourmet Institute

Monique Bowman, ND

Specialties

Specializes in hormones, sleep, gut health, & stress management.

Personal Statement

I help busy people accomplish their life goals by identifying the underlying cause of disease.

Credentials

• Naturopathic Doctor

Theodora Rodriquez

Specialties

Specializes in improving energy, making healthy food and lifestyle choices, reducing stress and anxiety, and overall enhancing health and well-being.

Personal Statement

As a Certified Health Coach, I’ve taken my passion for organic foods and active living to create programs that jump-start clients to live a healthier and happier life.

Credentials

• Institute for Integrative Nutrition (IIN) Health Coach
• Recovery Coaching Training from The California Consortium of Addiction Programs and Professionals (CCAPP)
• Mental Health First Aid from The National Council for Community Behavioral Health

Sara Patel

Specialties

Specialized in working with clients of all age groups and ethnicities based on their bio-individuality to attain personal growth, lifestyle modification, prevention of chronic diseases, self-motivation, and mindfulness. My holistic and medical knowledge approach helps clients learn and achieve their goals.

Personal Statement

I believe our body is a beautiful asset that nurtures and natures us. My goal is to show you that you can live your life with ease and find true inner peace with yourself. It’s not just about fitting into a certain size or seeing that ideal number on the scale. It goes beyond that, “being happy and healthy”.

“Knowing our body transforms everything” is my motto. It has taught me a lot in my life; overcoming depression, failures, weight gain –– made me who I am today. Being an Integrative Nutrition Health Coach, Meditation and Mindfulness Teacher and Doctor has helped me help my clients see life differently. My mission is to give you tools to guide and transform yourself in a manner of your choosing as I have done for myself.

Credentials

• Certified Meditation & Mindfulness Teacher
• Certified Integrative Nutrition Health Coach
• Certified CPR & AED
• Registered Medical Assistant
• Medical Doctor from India

Sandrina Bencomo

Specialties

Personalized wellness solutions for weight, stress, energy, sleep, digestion, allergies, inflammation, and skin (acne, eczema, rosacea, sensitivity, and dryness).

Personal Statement

I’ve experienced these symptoms and healed myself using my techniques. My purpose is to spread the joy of feeling and looking your best – without dieting, calorie-counting, or extremes.

My mission is to:

• Provide all-natural and sustainable solutions for your health goals
• Coach you to reach your individual lifestyle goals, prevent ailments and strengthen immunity
• Create customized wellness tools that you can use for the rest of your life
• Empower you with happiness, confidence, appreciation, respect, and love for your body

My Approach:

• Find what works for you based on your individual goals, nutritional preferences, and lifestyle
• Create balance within nutrition, physical activity, relationships, spirituality, and career
• Use whole foods to optimize and nurture your body
• Enjoy the pleasures of eating quality nutrient-dense foods
• Listen to your body and fuel it to function at its best

Credentials

I’m trained in over 100 dietary theories along with innovative coaching methods, practical lifestyle management techniques, and contemporary health studies. This education has equipped me with extensive knowledge in integrative nutrition, holistic health, coaching psychology, and preventive wellness.

• National Board Certified Health & Wellness Coach (NBC-HWC)
• Certified Integrative Nutrition Health Coach (INHC) from The Institute of Integrative Nutrition (IIN)
• Recovery Coaching training from The California Consortium of Addiction Programs and Professionals (CCAPP)

Patty DeMartino

Specialties

• Women 40+ struggling with weight, energy, preventing/reversing chronic disease, proper sleep, managing stress and time
• People seeking a whole-food, plant-based lifestyle

Personal Statement

Have you spent years giving your all to those you love? Ready for a shift? I partner with women who’ve decided it’s time to focus on creating a healthier, more fulfilling future. Your customized goals are achieved through a series of tiny, sustainable daily habits…tweaking when needed as we discover what works for you! Lasting change is possible and oh so empowering.

Credentials

• National Board-Certified Health & Wellness Coach (NBC-HWC)
• American College of Lifestyle Medicine (ACLM) Lifestyle Medicine Coach
• California Consortium of Addiction Programs and Professionals (CCAPP) Recovery First Coach Training
• WellStart Health Coach Training Academy Certificate
• Institute for Integrative Nutrition (IIN) Health Coach/Intensive Practicum
• eCornell Center for Nutrition Studies – Plant Based Nutrition Certification