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“Never disappoints. I have a lot of problems with allergies to foods. My coach has given me lots of options, lots of ideas to try, and she has also challenged me with a lifestyle change. We set goals that are attainable for me. I have lost 11 lbs and have some more to go. Now I look forward to talking with her each week.”

“I am more confident, more at peace, and finally have control over my anxiety. I am excited about life again! I honestly do not know what I would have done if this opportunity was not available to me. My coach has helped me change my life!”

“She is easy to talk to and wants you to approach changes and improvements that are realistic and at a good pace. I’m learning to listen to my body’s needs vs. following embedded habits. Her goal is to help you make lasting and sustainable changes that help you reach your goals. I am more conscious of what I eat, how much I eat, my hydration, and my sleep. All of these things have improved because of my work with her.”

“I find that my weekly sessions are extremely beneficial to my overall wellness. I sincerely, look forward to my weekly sessions. I love learning new techniques to bettering my mind, body, and soul and that’s what the  program stands for – giving you the tools to achieve your goals. I would highly recommend MCV to anyone who is interested in bettering their overall life, mental health, and  physical growth.”

“Such an amazing experience with amazing people. I had troubles with my eating but ever since I met her, I became more into healthy nutrition. It helped me be smart and a better customer when it comes to buying foods. Feeling so much better after changing my diet and there’re no problems with my body at all now.”

“She really helped me define my goals and implement them in a slow and consistent manner. She understands how hard it can be to make lots of changes simultaneously. Therefore she encouraged me to take my time making multiple small changes one or a few at a time to eventually reach my end goal. She is very kind, thoughtful and understanding. I never felt any judgement from her. In fact she made me realize how hard I at times can be on myself. She also is very good at providing holistic guidance and correlating the relationship between succeeding at goals and the need to take both my mental as well as physical state and needs into account. I am confident that anyone who decides to work with her will only improve their overall well being and become closer to their goals.”

“Working with my health coach was both a pleasant and productive experience.  She guided me through reaching my weight loss goal and shared amazing fun recipes.  She is a solid coach and very knowledgeable about nutrition and motivation.”

“She is an amazing coach who not only helped me figure out my allergies, she uncovered deep rooted emotions that she helped me work through in order for me to live a more balanced life.  My coach gave me the tools that I needed to manage stress, eat healthier, incorporate an exercise routine and have a more positive outlook on life.  She never gave up on the rollercoaster ride of allergy attacks and emotions.  She has helped me in more ways than one and I am in such a better place than I have ever been.  I am very grateful for having her in my life.”