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“I came to her for nutrition guidance but she helped me with much more. I’ve noticed many positive changes in the 6 months. I learned a lot about nutrition and made several tweaks to my diet that has made me feel better. I also got great ideas for meal options and an exercise that allows my feet to not be swollen so much after all the sitting during COVID-19 shelter-in-place orders. I found all recommendations helpful. I had always thought I was someone who could go without much sleep, but she made me realize how much better it is to get more sleep. Her weekly sessions hold me accountable to goals but they also helped me realize I was trying to do too much and learn to prioritize.“

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“I’ve had PCOS for years and I’ve been devastated with the terrible condition of my skin, hair, weight, and so on. This had taken a drastic toll on my mental health where I felt like I was not good enough for anything in life. From a proper diet plan to fixing my emotional damage — my dear health coach has helped me through it all. Fortunately, my coach gave me advice on my diet and recommended me affordable natural products which has been working greatly and permanently helping me fight the odds. I never had faith in natural healing process in the past, however, she has opened my eyes.

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“She also is very good at providing holistic guidance and correlating the relationship between succeeding at goals and the need to take both my mental as well as physical state and needs into account. I highly recommend her and am confident that anyone who decides to work with her will only improve their overall well-being and become closer to their goals.”

“I’m learning to listen to my body’s needs vs. following embedded habits. Her goal is to help you make lasting and sustainable changes that help you reach your goals. I am more conscious of what I eat, how much I eat, my hydration, and my sleep. All of these things have improved because of my work with her.”

“Working with my health coach was both a pleasant and productive experience.  She guided me through reaching my weight loss goal and shared amazing fun recipes.  She’s a solid coach and  very knowledgeable about nutrition and motivation.”

“I have battled with emotional eating and an unhealthy relationship with food all of my life. I am positively overwhelmed by the changes I have made in my mindset about food and how I interact with it. I now believe that I can succeed and make changes because I have literally been experiencing it.  Thank you My Care Village for assisting me on this journey!”

“Before starting the coaching sessions, I was heading toward a dark place. I felt alone, frustrated, and was depressed.  My anxiety was at its worst in years and I felt like I was losing control of my life.  At first, I was reluctant to do coaching. However, my coach quickly put me at ease. I have learned so much from her during my time with My Care Village. I am more confident, more at peace, and finally have control over my anxiety. I am excited about life again!  I honestly do not know what I would have done if this opportunity was not available to me. MCV has helped to change my life!”