Media

Simple ways to reach happiness

Sandrina Bencomo, Co-Founder of My Care Village, shares knowledge and practices that contribute to her happiness and support people to discover joy in their lives.

Tips to optimize sleep

Supporting clients to improve their sleep has shown me the incredible value of adequate rest. I’ve witnessed the difference it makes to staying on track with food and lifestyle choices and boosting overall well-being –– those 8 hours a night go a long way to help you achieve the life you want.

Featured in Nuts for Fashion Magazine

My Care Village Q&A. Learn about our wellness-focused nonprofit organization and how we empower the world with health and happiness for all.

Tips for mental health

Taking care of your mental health is just as important as your physical health! Let’s put the stigma aside and acknowledge that we all need support and proper tools for our minds to stay healthy and happy.

Are you aware of what you’re putting in your body?

What you consume — physically and mentally — impacts your wellbeing. Keep these tips in mind for optimal health. Check out this sneak peek of healthy tips from the interview with Mary Tucker and Rosaria Cirillo.

What’s happiness to you?

We love The Sunflower of Happiness concept as a way of acknowledging what category matters the most for sustained happiness. Which category matters the most to you?

Happiness contribution

Our co-founder and CEO Mary Tucker with author and Certified Happiness Trainer Rosaria Cirillo on an interview discussing what contributes to happiness and how leaders nurture it for themselves, their team, and throughout their company.

Meditation for self-care

There’re so many reasons to integrate meditation into your day! Meditation reduces stress and anxiety, improves mood and sleep, strengthens immunity, and enhances physical & mental well-being. Meditation helps with: allergies, asthma, binge eating, depression, fatigue, heart disease, high blood pressure, chronic pain, substance abuse, and emotional regulation.

Interview for Shoutout LA

Meet Sandrina Bencomo, Co-Founder of My Care Village, and National Board Certified Health & Wellness Coach (NBC-HWC).

Healthy skin with Sandrina Bencomo

Nutrient-dense diet, healthy lifestyle, stress management, optimal hydration, and natural/organic skincare = healthy skin and hair.

Hard to pronounce mysterious ingredients and fragrances = chemicals = skin issues (acne, eczema, rosacea), hormonal disrupters, allergies, and other health issues.

Tips for a healthy heart

Certified Integrative Nutrition Health Coach, Sara Patel, shares her tips to manage blood pressure naturally with diet and lifestyle habits.

Tips to maximize joy & mental health

Focusing on self-care and mental wellbeing has never been more important. Health coaching during COVID has shown me how much more support we all require during these times. Getting the help you need is a smart and empowering choice.

We could all use a Health Coach

The New York Times explores the benefits of health coaching and why the service isn’t yet widely available.

Photo credit: Gracia Lam

Hundreds gather in Loudoun County for Juneteenth celebration

My Care Village CEO Mary Tucker donates “Safe Haven” quilt to the Loudoun Freedom Center.

Photo credit: Times-Mirror/Nathaniel Cline

Slowing the COVID-19 second wave

Mary Tucker, Bill Smith and Shelley Hearne meet to discuss the impacts the COVID-19 pandemic is having on the nation’s mental health and how improvements to the public health system can help.

How UPIC Health is supporting healthcare

UPIC Health brings technology and human connection together.

3 Steps to clear Skin

Nutrition and lifestyle habits can provide answers to keep your skin clear and healthy. I’ve healed my skin and guided clients to cure their skin conditions. Eczema, rosacea, acne, psoriasis, and all skin issues can be healed!

From a Covid initiative to a nonprofit organization

Our conversation with Business Talk Radio about the inspiration for starting My Care Village