Tips for mental health
Taking care of your mental health is just as important as your physical health! Let’s put the stigma aside and acknowledge that we all need support and proper tools for our minds to stay healthy and happy.View
Are you aware of what you’re putting in your body?
What you consume — physically and mentally — impacts your wellbeing. Keep these tips in mind for optimal health. Check out this sneak peek of healthy tips from the interview with Mary Tucker and Rosaria Cirillo.View
What’s happiness to you?
We love The Sunflower of Happiness concept as a way of acknowledging what category matters the most for sustained happiness. Which category matters the most to you?View
Our co-founder and CEO Mary Tucker with author and Certified Happiness Trainer Rosaria Cirillo on an interview discussing what contributes to happiness and how leaders nurture it for themselves, their team, and throughout their company.View
Meditation for self-care
There’re so many reasons to integrate meditation into your day! Meditation reduces stress and anxiety, improves mood and sleep, strengthens immunity, and enhances physical & mental well-being. Meditation helps with: allergies, asthma, binge eating, depression, fatigue, heart disease, high blood pressure, chronic pain, substance abuse, and emotional regulation.View
Interview for Shoutout LA
Meet Sandrina Bencomo, Co-Founder of My Care Village, and National Board Certified Health & Wellness Coach (NBC-HWC).View
Healthy skin with Sandrina Bencomo
Nutrient-dense diet, healthy lifestyle, stress management, optimal hydration, and natural/organic skincare = healthy skin and hair.
Hard to pronounce mysterious ingredients and fragrances = chemicals = skin issues (acne, eczema, rosacea), hormonal disrupters, allergies, and other health issues.View
Tips to Manage Blood Pressure
Certified Integrative Nutrition Health Coach, Sara Patel, shares her tips to manage blood pressure naturally with diet and lifestyle habits.View
Tips to Maximize Joy & Mental Health
Focusing on self-care and mental wellbeing has never been more important. Health coaching during COVID has shown me how much more support we all require during these times. Getting the help you need is a smart and empowering choice.View
We Could All Use a Health Coach
The New York Times explores the benefits of health coaching and why the service isn’t yet widely available.
Photo credit: Gracia LamView
Hundreds gather in Loudoun County for Juneteenth celebration
My Care Village CEO Mary Tucker donates “Safe Haven” quilt to the Loudoun Freedom Center.
Photo credit: Times-Mirror/Nathaniel ClineView
Slowing the COVID-19 Second Wave
Mary Tucker, Bill Smith and Shelley Hearne meet to discuss the impacts the COVID-19 pandemic is having on the nation’s mental health and how improvements to the public health system can help.View
How UPIC Health is Supporting Healthcare
UPIC Health brings technology and human connection together.View
3 Steps to Clear Skin
Nutrition and lifestyle habits can provide answers to keep your skin clear and healthy. I’ve healed my skin and guided clients to cure their skin conditions. Eczema, rosacea, acne, psoriasis, and all skin issues can be healed!View
From a Covid initiative to a nonprofit organization
Our conversation with Business Talk Radio about the inspiration for starting My Care VillageView